Boy was I happy to find this recipe this week. I altered the recipe to make it allergy friendly for my kids and they came out delicious and because I did not use rice flour they did not have the gritty texture. Instead, they had a nutty quality because of the taste of the millet seeds.

Click here for MILLET MUFFIN RECIPE

My substitutes:
Silk Coconut Milk plus 1 tsp vinegar
1 tb Egg Replacer mixed w/ 1/4 cup warm water
I only used Millet Flour
Additions:
After juicing I added 1/2 cup carrot pulp
1 tsp of vanilla
I also cooked them 5 degrees lower for about 18 minutes.
Do Not overcook, should be only slightly firm to touch when you are checking them and golden brown.

We had guest over last night and we served these buns with:

• Lean Ground Beef Patties
• Wasabi Mayo (adds some heat)
• Deep Fried Apple Rings (this gives a great sweet note)
• Thinly sliced onion
• Other condiments and cheese available

and a side of FRESH french FRIES





Dairy/sugar free Whole Wheat BUN RECIPE
1 1/4 cup potato milk
1 beaten egg
2 tablespoon margarine
1/4 cup xylitol
3/4 tsp sugar
2 cups whole wheat flour
1 3/4 cup all purpose flour
1 tsp wheat gluten
2 tsp active dry yeast

Place all ingredients in your bread maker and place on dough cycle. I only let my dough rise in the machine for 30 minutes because I was rushed, but you can let it rise for an hour. Afterward, roll out dough and use a cutter to make rings. I used a Large mason jar cap ring for mine.  Place on greased baking sheet, I like to use a pizza stone and allow them to rise for about 1 hour and bake at 350F for approximately 9-15 depending on your stove.

Photo to right was lunch for the next day: Sloppy Joes made with left over pizza sauce. Daddy was happy. :) He had 3!

It's really hard to find granola without wheat so I make my own. I change it up depending on what I have on hand. Unfortunately I never measure anything when I make granola so it taste a little different each time, but this one is worth me noting because it was so delicious. It had a nice balance of salty, sweet, mixed with a good crunch that had me craving it!  I made this batch to take on a trip for an easy wholesome breakfast.

I use a commercial grade mixing bowl that is HUGE. My approximate ingredients:
5-6 Large Juice cans (I use an empty one as my "measuring can" approximately 1qt plus)
1 cup raw pumpkin seeds
1 cup raw shredded coconut
1/2 tb cardamom
1 Tb salt
1/2-1 cup ground flax seed
2 cups oat flour (this helps make little chunks of deliciousness)
combine all
in a sauce pan heat up until melted
2 cups canola oil (or enough to have your oats glistening)
1/2 cup molasses
1 cup xylitol

Spread on a pan and cook at 350F turning around every 15 minutes or when it starts to brown. Towards the end check it in shorter intervals. Allow to dry and store at room temperature. Keeps for weeks.  You can add dry fruit once it is out of the oven. I also like to add orange rind to my above mix or vanilla. Get creative. If your mix is not crunchy enough add more oil to your future mix. Enjoy!

Pour over mix and combine with your hands

This recipe was so delicious, by far the best GF corn bread I have ever tried. Check  out the RECIPE HERE


So for our Rotation Plan today was "Corn Day"
For
BREAKFAST we had Corn Grits with non-dairy "Milk" & Raisins
LUNCH a great Tuna Salad made with

• Tuna
• Diced Celery
• Diced Red Onions
• Can of Corn
• Balsamic Vinegar
• Olive Oil
• Salt/Pepper
• Bit of Mustard all mixed and topped on top of a bed of Spinach and I served with a side of RED Organic Corn Tortilla Chips

The family loved it as we sat out on sheet in our backyard and ate together under a sunny shiny sky :)

Dinner
We had the Cornbread listed at the above
with a Potato and Chorizo Hash
I realize potatoes and corn are not good on the Initial Phase Diet, nor the Life Phase one.  However, when you have a household that has so many dietary needs you have to eat what you can and potatoes and corn are safe foods so they are part of our rotation diet.  We do not eat to loose weight, we eat to nourish our body the best we can and if we stay slim well then GREAT! :)

ALLERGY GROCER has a great selection plus FREE shipping if you spend over $100 which is not a problem for me to do.

If you know someone with Celiac you know cross contamination is VERY dangerous. They offer a TOASTER BAG that aids with preventing cross contamination.