Monday, November 23, 2009
Chocolate Gluten Free Muffins
6:19 PM | Posted by
me |
This was actually a Pancake recipe that I modified and made into Muffins. Enjoy! To be honest I was just winging it as I went so I will try to put down what I remember. If they don't come out to your satisfaction don't give up on the recipe just try again. I will notate my changes with a *** all the other items where not changed.Ingredients
- 1 cup rice flour
- 3 tablespoons tapioca flour
- 1/3 cup potato starch
- *** 2 tablespoons Cocoa Powder
- *** 1/2 Cup Xylitol (Natural low glycemic sweetner)
- 1 1/2 teaspoons baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1/2 teaspoon xanthan gum
- *** 3 eggs
- 3 tablespoons canola oil
- 2 cups water
- You can add chocolate chips or nuts to make them even yummier. These are best eaten on the same day or you can freeze them. I always heat mine for about 30 seconds before I eat them as I find it softens them up nicely. Enjoy! You can add more sweetner or sugar if you like them sweet. To make these into Mocha Muffins heat up 1/3 a cup of the water in the recipe and add 1 tsp of instant coffee and then add to recipe. I think I probably doubled the recipe to get nice HIGH muffins.
Directions
- Preheat oven to 350 spray muffin pan
- In a bowl, mix or sift together the rice flour, tapioca flour, potato starch, dry buttermilk powder, sugar substitute, baking powder, baking soda, salt, and xanthan gum. Stir in eggs, water, and oil until well blended and few lumps remain.
Labels:
Monday, October 26, 2009
Homemade Hand Sanitizer Recipe
1:29 PM | Posted by
me |
A safe alternative for hand sanitizer. I found my answer and it's cheap, effective and you can make it at home! I've been us Nutribiotic GSE (Grapefruit Seed Extract) for about 2 years. I make nasal spray with it to fight sinus infections, I buy GSE dish soap, I make my own capsule with the GSE gel and take it when I want to prevent sickness or nip in the bud and NOW I will make my hand sanitizer with it with the full confidence that this stuff works great and it's natural! Here is the recipe that I found for GSE sanitizer here is one place to get Nutribotic GSE or get it at you local health store and here is an online store for the gel.
Tell me if you try it out! I will go to my health store and pick up a little plastic bottle with a flip top spout for the sanitizer. Voila!
Tuesday, September 15, 2009
False Negavtive Celiac Test
9:20 AM | Posted by
me |
celiac 49 years - Misdiagnosed for 45 Blood tested and repeatedly negative Diagnosed by Allergist with elimination diet and diagnosis confirmed by GI in 2002 Misdiagnoses for 15 years were IBS-D, ataxia, migraines, anxiety, depression, fibromyalgia, parathesias, arthritis, livedo reticularis, hairloss, premature menopause, osteoporosis, kidney damage, diverticulosis, prediabetes and ulcers, dermatitis herpeformis All bold resoved or went into remission with proper diagnosis of Celiac November 2002 Some residual nerve damage remains as of 2006- this has continued to resolve after eliminating soy in 2007 Mother died of celiac related cancer at 56 Twin brother died as a result of autoimmune liver destruction at age 15 Children 2 with Ulcers, GERD, Depression, , 1 with DH, 1 with severe growth stunting (male adult 5 feet)both finally diagnosed Celiac through blood testing and 1 with endo 6 months after Mom Positive to Soy and Casien also Aug 2007 Gluten Sensitivity Gene Test Aug 2007 HLA-DQB1 Molecular analysis, Allele 1 0303 HLA-DQB1 Molecular analysis, Allele 2 0303 Serologic equivalent: HLA-DQ 3,3 (Subtype 9,9) | |
 |  |
Thursday, August 27, 2009
Summer time is BUSY
10:53 PM | Posted by
me |
Sorry I haven't kept up here. Summer is a busy time and I hope to catch up soon.
Our diet hasn't been that great the past month and wouldn't you neither has our energy! Hopefully we can get back into the swing of things and good healthful eating.
Please tell me what type of information you would like to see more of on this site. :)
Our diet hasn't been that great the past month and wouldn't you neither has our energy! Hopefully we can get back into the swing of things and good healthful eating.
Please tell me what type of information you would like to see more of on this site. :)
Wednesday, July 8, 2009
To Stream a KNOW THE CAUSE click below
1:48 PM | Posted by
me |
http://knowthecause.com/Shows/TodaysShowNowStreaming/tabid/113/Default.aspx
Do you feel bad but no one knows why? Do you have any chronic illness that Doctor's can't alleviate? Check out Know the Cause
Do you feel bad but no one knows why? Do you have any chronic illness that Doctor's can't alleviate? Check out Know the Cause
Tuesday, June 30, 2009
Preventing Food Allergies
1:14 PM | Posted by
me |
Here is some important information
Who gets food allergies? Can they be stopped?
Once you have food allergies, there are not any medicines that make food allergies go away. If you
are allergic to a certain food, the only way to make sure you won’t have a reaction is to never
taste, touch or even smell the food.
Moms who breast feed their babies might keep the babies from getting food allergies. Another way
to keep babies from getting food allergies is to wait to feed them foods that often cause food
allergies:
• Try to wait until babies are 6 months old before you give them solid foods. Wait until they
are 1 year old before giving them milk and other dairy (like cheese and yogurt).
• Toddlers should not eat eggs until they are 2 years old.
• Children should not eat peanuts, nuts or fish until they are 3 years old.
Talk to your doctor about a plan for introducing these foods.
To read the rest of this article go to
T h e A m e r i c a n A c a d e m y o f A l l e r g y , A s t h m a & I m m u n o l o g y
Who gets food allergies? Can they be stopped?
Once you have food allergies, there are not any medicines that make food allergies go away. If you
are allergic to a certain food, the only way to make sure you won’t have a reaction is to never
taste, touch or even smell the food.
Moms who breast feed their babies might keep the babies from getting food allergies. Another way
to keep babies from getting food allergies is to wait to feed them foods that often cause food
allergies:
• Try to wait until babies are 6 months old before you give them solid foods. Wait until they
are 1 year old before giving them milk and other dairy (like cheese and yogurt).
• Toddlers should not eat eggs until they are 2 years old.
• Children should not eat peanuts, nuts or fish until they are 3 years old.
Talk to your doctor about a plan for introducing these foods.
To read the rest of this article go to
T h e A m e r i c a n A c a d e m y o f A l l e r g y , A s t h m a & I m m u n o l o g y
Thursday, June 25, 2009
Wheat free, dairy and egg free Oatmeal Waffles
12:37 PM | Posted by
me |
Here is the recipe:
2 cups old fashioned oats
2 cups of water (I prefer rice milk)
1/2 banana (I substitute with canned pumpkin too)
2 tablespoons oil
1/2 tsp salt
cinnamon optional
(optional- I like to add 1 egg and 1 tsp. Baking powder)
Blend all ingredients in blender. Stand for 5 minutes. Spray waffle iron with non-stick spray and make waffles!
2 cups old fashioned oats
2 cups of water (I prefer rice milk)
1/2 banana (I substitute with canned pumpkin too)
2 tablespoons oil
1/2 tsp salt
cinnamon optional
(optional- I like to add 1 egg and 1 tsp. Baking powder)
Blend all ingredients in blender. Stand for 5 minutes. Spray waffle iron with non-stick spray and make waffles!
Subscribe to:
Posts (Atom)
From my Kitchen to Yours