We used Meridian Valley. It is only around a $139 for over 80 foods. You can order the kit and take it to your lab for the blood draw

Check out the Video HOW TO HERE

also What to do with With Wilted Lettuce

The Chow Food Blog Network is my NEW FAVORITE Foody Site :)

BEST Site that I am going to use to do our rotation diet Here

Good info on rotation Diet HERE

plus MEAL PLANNING sample HERE 

I came up with these this morning so my son could eat them. We are steering clear of gluten until we get his new test results.

As usual these are approximate measurements

3 cups of DariFree or milk substitute
6 Large eggs
1 tsp Vanillan
1/2 tsp Almond Extract
1/2 cup xylitol

2 Cups GF flour mix
1 Cup Sorghum flour
3/4 cup Masa Harina (Corn flour)
1/2 tsp salt


Mix the first 4 wet ingredients including xylitol in a mixer. Then add dry ingredients and mix. This mix is really runny and pretty watery.  Use a soup ladle to pour out mix onto a HOT oiled grill and spread it around with ladle. Cook on each side for about 1-2 minutes. Do not over cook you want them pliable and not stiff.

I served them with butter smeared over them, topped with a dallop of whole yogurt and then rolled drizzled with a light amount of agave nectar and a side of turkey bacon and an egg. Enjoy!
This recipe may NOT be republished

Ok so I have made it to Phase 2 and I am ready for a treat especially since I lost some weight I had some major calories to spare. Like I said I didn't start this plan to loose weight at all. Anyway, my answer to a craving?

Chocolate Cloud & Millet Mousse

I am a free pourer so I really don't measure much, but this is the one serving recipe I used.
Approx 1/4- 1/2 cup heavy cream
2-3 tsp Xylitol
2-3 tsp UNsweetened Chocolate Cocoa

Whip cream in mixer. (Mine didn't thicken up until I slowly added xylitol and then cocoa)
Serve and Chill for 10 minutes in freezer.
The consistency of this was really like a cloud and almost too light. It was really just chocolate whipped cream and was lacking some substance so I was thinking what could I add to it that was already made, without sugar and not wheat?  My solution?

I still had out some breakfast millet that was cinnamon flavored and a very dry chewy texture since I toasted it before I boiled it.  I tested a little out with the "cloud" and it was perfect. I drizzled it over the top of my dessert and it added just enough texture to give me a light chocolaty chew, which helped the satisfaction factor.
This Recipe may NOT be republished