This recipe was so delicious, by far the best GF corn bread I have ever tried. Check  out the RECIPE HERE


So for our Rotation Plan today was "Corn Day"
For
BREAKFAST we had Corn Grits with non-dairy "Milk" & Raisins
LUNCH a great Tuna Salad made with

• Tuna
• Diced Celery
• Diced Red Onions
• Can of Corn
• Balsamic Vinegar
• Olive Oil
• Salt/Pepper
• Bit of Mustard all mixed and topped on top of a bed of Spinach and I served with a side of RED Organic Corn Tortilla Chips

The family loved it as we sat out on sheet in our backyard and ate together under a sunny shiny sky :)

Dinner
We had the Cornbread listed at the above
with a Potato and Chorizo Hash
I realize potatoes and corn are not good on the Initial Phase Diet, nor the Life Phase one.  However, when you have a household that has so many dietary needs you have to eat what you can and potatoes and corn are safe foods so they are part of our rotation diet.  We do not eat to loose weight, we eat to nourish our body the best we can and if we stay slim well then GREAT! :)

ALLERGY GROCER has a great selection plus FREE shipping if you spend over $100 which is not a problem for me to do.

If you know someone with Celiac you know cross contamination is VERY dangerous. They offer a TOASTER BAG that aids with preventing cross contamination.

We used Meridian Valley. It is only around a $139 for over 80 foods. You can order the kit and take it to your lab for the blood draw

Check out the Video HOW TO HERE

also What to do with With Wilted Lettuce

The Chow Food Blog Network is my NEW FAVORITE Foody Site :)

BEST Site that I am going to use to do our rotation diet Here

Good info on rotation Diet HERE

plus MEAL PLANNING sample HERE