I will keep adding links to this post

M.A.G.  Rice-Free

Making your Own Blends

Here is a link for a video answering the difference CLICK HERE

I had years of masking with wheat, finally after I had my 3rd baby I had a full response which included:

•  Hives
• Arthritic Pain
• Migraines
• Nausea
• Fatigue
• Bone Pain
• etc

Doctors did not know what was wrong and no one mentioned food problems. I finally went to an allergist that tested my positive for wheat.  They gave me a prescription for an allergy pill and told me just not to eat brown wheat!

It's no wonder I continued to be ill with that kind of advice.
Finally, I found a good allergist that also is a strong proponent of holistic medicine and looks for the root causes of poor health and he doesn't just try to fix the symptom.
 So, I now receive proper advice on my health plus I also have read much on the subject of food allergies.

Now my symptoms have greatly decreased and I can finally eat wheat on a 4 day rotation cycle with no adverse affects, except dark circles and maybe some fatigue, but not always.

Dairy is also an issue. Lactose is not my problem either, I think it is the milk protein. Once again I can have it on my rotation, but it is a gamble if I will begin to develop a sinus infection.  However, I know how to manage that with a procedure that nips it in the bud most of the time. I list my sytem on another post for sinus problems.

In general most food allergies will show up with an IGE test and most food intolerances will come up on a IGG. Most doctors not offer the IGG or even know much about it unfortunately.

Just got back from our allergist and he gave us the name of this Doctor for help with the Rotation Diet for optimum health.

I started this Albondiga (Meatball) soup around 8:30AM. I wanted to make a beef broth, so I filled up a soup pot with:

Water
1 lb Cubed Organic Beef
2 Carrots Diced
1 Onion Diced
Cumin
Salt/Pepper
and I let it come to a high heat and then I simmered it for an hour before I added vegetables from the garden:
Green Beans
Leafy Greens
Parsley
Dill
&
Cilantro

As that continued to cook and add flavor I began to make the Albondigas:

2.5 Ground Turkey
1/2 cup Quinoa uncooked
Organic Italian Garden Seasoning
Parsley Chopped
Basil Chopped
Salt/Pepper
Smoked Paprika

I rolled the balls, actually my daughter did, and dropped them into the stew and we simmered until lunch time about 1pm.

I used leftover plain rice and I combined it with the stew just before serving.

I did this for two reasons: My son can't eat rice and because it saves the integrity of the stew from getting mushy.

My younger boy doesn't like the way the Nori gets soggy after a while so I just serve his Nori on the side to eat all by itself. I also served this with extra carrot sticks.  The kids LOVE this lunch.

I have found that the Phase Diet is great for sinus infections suffers when coupled with natural antifungals, netti pot useage, followed by daily apple cider vinegar. 

I found this interesting post on the use of Cornmeal