This was actually a Pancake recipe that I modified and made into Muffins. Enjoy! To be honest I was just winging it as I went so I will try to put down what I remember. If they don't come out to your satisfaction don't give up on the recipe just try again. I will notate my changes with a *** all the other items where not changed.

A safe alternative for hand sanitizer.  I found my answer and it's cheap, effective and you can make it at home! I've been us Nutribiotic GSE (Grapefruit Seed Extract) for about 2 years. I make nasal spray with it to fight sinus infections, I buy GSE dish soap, I make my own capsule with the GSE gel and take it when I want to prevent sickness or nip in the bud and NOW I will make my hand sanitizer with it with the full confidence that this stuff works great and it's natural! Here is the recipe that I found for GSE sanitizer here is one place to get Nutribotic GSE or get it at you local health store and here is an online store for the gel.
Tell me if you try it out! I will go to my health store and pick up a little plastic bottle with a flip top spout for the sanitizer. Voila!

I saw this article today and I wanted to share it with you.  To read the rest of the article go to this Celiac Site  If you suspect you have Celiac never give up on trying new doctors or being retested over the years. My son is allergic to ALL grains, including rice. He is ony 3 I got him tested for Celiac and came back negative. I will keep him on a wheat/grain free diet so that hopefully doesn't develop Celiac.  I've also read if you have a biopsy done and they test a undamaged spot your test will come back false negative.  My grandmother was misdiagnosed until this year in her 60's she has had colitis for years and has had many health problems that may have been avoided had she been properly diagnosed.

celiac 49 years - Misdiagnosed for 45 Blood tested and repeatedly negative Diagnosed by Allergist with elimination diet and diagnosis confirmed by GI in 2002 Misdiagnoses for 15 years were IBS-D, ataxia, migraines, anxiety, depression, fibromyalgia, parathesias, arthritis, livedo reticularis, hairloss, premature menopause, osteoporosis, kidney damage, diverticulosis, prediabetes and ulcers, dermatitis herpeformis All bold resoved or went into remission with proper diagnosis of Celiac November 2002 Some residual nerve damage remains as of 2006- this has continued to resolve after eliminating soy in 2007 Mother died of celiac related cancer at 56 Twin brother died as a result of autoimmune liver destruction at age 15 Children 2 with Ulcers, GERD, Depression, , 1 with DH, 1 with severe growth stunting (male adult 5 feet)both finally diagnosed Celiac through blood testing and 1 with endo 6 months after Mom Positive to Soy and Casien also Aug 2007 Gluten Sensitivity Gene Test Aug 2007 HLA-DQB1 Molecular analysis, Allele 1 0303 HLA-DQB1 Molecular analysis, Allele 2 0303 Serologic equivalent: HLA-DQ 3,3 (Subtype 9,9)

Sorry I haven't kept up here. Summer is a busy time and I hope to catch up soon.
Our diet hasn't been that great the past month and wouldn't you neither has our energy! Hopefully we can get back into the swing of things and good healthful eating.

Please tell me what type of information you would like to see more of on this site. :)

http://knowthecause.com/Shows/TodaysShowNowStreaming/tabid/113/Default.aspx

Do you feel bad but no one knows why? Do you have any chronic illness that Doctor's can't alleviate? Check out Know the Cause

Here is some important information

Who gets food allergies? Can they be stopped?
Once you have food allergies, there are not any medicines that make food allergies go away. If you
are allergic to a certain food, the only way to make sure you won’t have a reaction is to never
taste, touch or even smell the food.
Moms who breast feed their babies might keep the babies from getting food allergies. Another way
to keep babies from getting food allergies is to wait to feed them foods that often cause food
allergies:
• Try to wait until babies are 6 months old before you give them solid foods. Wait until they
are 1 year old before giving them milk and other dairy (like cheese and yogurt).
• Toddlers should not eat eggs until they are 2 years old.
• Children should not eat peanuts, nuts or fish until they are 3 years old.
Talk to your doctor about a plan for introducing these foods.
To read the rest of this article go to
T h e A m e r i c a n A c a d e m y o f A l l e r g y , A s t h m a & I m m u n o l o g y

Here is the recipe:
2 cups old fashioned oats
2 cups of water (I prefer rice milk)
1/2 banana (I substitute with canned pumpkin too)
2 tablespoons oil
1/2 tsp salt
cinnamon optional
(optional- I like to add 1 egg and 1 tsp. Baking powder)

Blend all ingredients in blender. Stand for 5 minutes. Spray waffle iron with non-stick spray and make waffles!

These are some symptoms of Food Sensitivities and allergies as given by Meridian Valley Lab, which is where my family has received our FOOD PANEL tests from.

In Olive oil sautee the all ingredients. Turn to low heat, place lid on pot turn and slow cook for approximately 15 minutes.









My husband loved this Grass Fed beef patty with grilled vidallia onions with Ratoutille and a tossed salad.

In Olive oil sautee the all ingredients. Turn to low heat, place lid on pot turn and slow cook for approximately 15 minutes.









My husband loved this Grass Fed beef patty with grilled vidallia onions with Ratoutille and a tossed salad.

It is very well documented that fungi are parasites of man. They should not be inside the human body, but they have several portals of entry, including the skin, the lungs and even the food we eat! Certain fungi make a poisonous substance known as a “mycotoxin.” To see the rest of this article go to http://www.know-the-cause.com/AboutUs/OurFrequentlyAskedQuestions/tabid/77/Default.aspx You will find Frequently Asked Questions on Know the Cause

What food are OK on Phase 1?

EGGS
FRUIT, berries, grapefruit, lemon, lime, green apples, avocado, fresh coconut
MEATS, virtually all meat including fish, poultry and beef
VEGETABLES, Most fresh, unblemished vegetables and freshly made vegetable juice (no potatoes,corn or mushrooms)
BEVERAGES, bottled or filtered water, non-fruity herbal teas, stevia sweetened fresh lemonade or limeade, freshly squeezed carrot juice (see below)
VINEGAR, apple cider vinegar OILS, olive, grape, flax seed, cold pressed virgin coconut oil NUTS, raw nuts, including pecans, almonds, walnuts, cashews, and pumpkin seeds. Stored nuts tend to gather mold, so be careful!
SWEETENERS, Stevia, Stevia Plus, birch tree extracted Xylitol
DAIRY, Organic Butter, Organic Yogurt, (use the following very sparingly) cream cheese, unsweetened whipping cream, real sour cream.

I've been using xylitol produced from Birch Tree not corn cobs as my sweetner. I also know it's safe for diabetics and it's all natural.


I highly suggest getting the Fungus Link books on audio. I bought the trilogy and it was expensive but worth every cent to be informed. I gave up on Doctors years ago as a matter of fact when I do go to my family Doctor the first thing she asks me is, What's your diagnosis? Thankfully she allows me to practice my natural medicine under her watchful eye.

Eating any kind of yeast when you are having a fungal problem is a really BAD idea. So here are some alternative recipes

Candida albicans prefers people. Candida enters newborn infants during or shortly after birth. Usually, the growth of the yeast is kept in check by the infant's immune system and thus produces no overt symptoms. But, should the immune response weaken, the condition known as oral thrush can occur as a result. By six months of age, 90% of all babies test positive for candida . And by adulthood, virtually all humans play host to Candida albicans and are thus engaged in a life-long relationship.  To view the rest of this article go to:

http://www.healthexcel.com/docs/_cand1.html

another good site is http://en.wikipedia.org/wiki/Candida_albicans

The symptoms given here are only a few for CFS. Remember not everyone is textbook with this disease. I suggest a professional diagnosis from a Doctor trained in CFS or otherwise good luck trying to find a Doctor who isn't going to tell you that you are just fine~ Please read a viewers COMMENT below

I have to make sure I keep my husband happy with this program or he might throw it out the window. This night I made curried chicken with asparagus steamed in some of the chicken broth and lemon juice, plus a salad with Annie's Green Garlic dressing (this is vinegar free dressing- which is not allowed on the diet) sprinkled with parmesian cheese.

Goat Cheese Cake

This recipe came about after a day of really wanting some desert. Our family has dairy allergies so we used goat cheese, but you may try it with regular cream cheese.

1 lb Chevre Goat Cheese*
1 tsp Cinnamon
2 Eggs
1/4 cp Xylotol*
1/2 cp Walnuts chopped

1/4 Unsweetened Whip topping whipped mixed with 1 tsp of xylotol

Preheat oven to 350

combine the first 4 ingredients and mix. Meanwhile scatter walnuts over pie pan that has been sprayed with non-stick spray. Pour ingredients over walnuts bake until set. 20-30 minutes
Wait for pie to completly cool and top with whipped topping and sprinkle with more powdered xylotol.

* most health food sections have xylotol which is an all natural sugar that tastes great and prevents cavities and has NO side affects.
* Not all chevre are the same. Some have a powdery after taste which can affect the tast of this pie.

Well I have to admit it's not gourmet, but it served it's purpose!

I found this interesting article:
Are you eating your way to breast cancer?What if you found out that if you consume foods such as peanut butter and beef, you might well be eating fungal toxins that could cause breast cancer?Would you change your diet? Would you cleanse your body? One of the most common hormones used with cattle is zearalone, which is a fungal product whose toxic byproducts cause breast tumors. Actually, a whole host of foodstuffs contain fungal toxins. Mycotoxins are toxic fungal metabolites that are structurally diverse. Yet they are common contaminants of the ingredients in animal feed and human food.They or their effects can be transmitted from animal feed to the animal to humans.To date, mycotoxins with carcinogenic potency in experimental animal models include aflatoxins, sterigmatocystin, ochratoxin, fumonisins, zearalenone, and some penicillium toxins.In one 1993 study, researchers examined human breast cancer tissue for evidence of the presence of aflatoxin, a recognized potent carcinogenic mycotoxin found in inferior peanut butter and other nut and dairy products. To see the rest of this article go here http://www.wholebodywellnesssolutions.com/fumyfobrca.html

I made this for breakfast one day after I was tired of having savory eggs everyday. I whisked some eggs with cinnamon and xylotol. Next, I reduced some chopped green apples with the juice of one orange. I didn't find out until after I made it that oranges are not on either phase 1 or phase 2. However you can still make the reduction with a little bit of water and green apples.

Here is an excerpt from http://www.wholebodywellnesssolutions.com/fungus101.html

There are millions of Americans who I believe would benefit tremendously by taking antifungal remedies, but one major problem exists-physicians rarely prescribe them because they feel that infectious agents are almost exclusively bacterial or viral. Through the years, when symptoms of unknown etiology (cause) exist, I have asked hundreds of physicians to prescribe a nontoxic, no-side-effect drug called Nystatin in hopes of reversing the symptom or disease in the patients. Rarely has this occurred, however, for two reasons: So often, the prescribing physician does not believe in the fungus-disease phenomenon, and also he is concerned that Nystatin may harm the liver of the patient. The fungus-disease link is very well documented in the scientific literature, the same literature that also documents the harmlessness of Nystatin.What is an educated patient to do when an antifungal approach seems so logical to them, yet their physician will not prescribe antifungal drugs? First and most importantly, understand why the physician will not prescribe antifungal drugs, because there may be a very good reason. Ask the doctor if he would object to your trying the antifungal diet and natural, nontoxic antifungal remedies. Most docs will not object, believing that these antifungal remedies are not as strong as antifungal drugs; yet, as you will read, some are more capable of killing fungus than even the most powerful antifungal drugs.