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Tuesday, February 28, 2012
Vegan Creamed Spinach
Today I had a couple of pounds of frozen spinach I needed to use up as well, as some purple cabbage from my garden.
Not really having a game plan I started to saute the Cabbage in Grape-seed oil with salt & pepper. A few minutes later I added the squeezed out thawed Spinach. I added some more kosher salt and took a taste, too bland so I added a good amount of Balsalmic Vinegar**, Cumin and some Braggs Liquid Amino Acids. It started tasting savory, but was lacking something. I started to look at the Spinach and started remembering the taste of yummy creamed spinach, but since dairy was out of the question I had to improvise.
I decided to make a simple Hummus using
Next, I stirred the Hummus into the Spinach Mixture just until heated and what it produced was a very creamy like texture in the Spinach very similar to Creamed Spinach, only much more flavorful.
I served this over Mung Bean Noodles that were seasoned. My kids LOVED it and my 23 month old finicky veggie eater, asked for seconds before I even ate 1/3 of my meal! All the kids were disappointed that I didn't make enough for seconds, but it was just a light lunch and I had more food cooking on the stove, so they weren't going to starve. I was just happy that the enjoyed my version of VEGAN CREAMED SPINACH :)
**Note: Everywhere vinegar was used, you may substitute lemon juice very successfully.
Not really having a game plan I started to saute the Cabbage in Grape-seed oil with salt & pepper. A few minutes later I added the squeezed out thawed Spinach. I added some more kosher salt and took a taste, too bland so I added a good amount of Balsalmic Vinegar**, Cumin and some Braggs Liquid Amino Acids. It started tasting savory, but was lacking something. I started to look at the Spinach and started remembering the taste of yummy creamed spinach, but since dairy was out of the question I had to improvise.
I decided to make a simple Hummus using
- 1 canned Garbanzo Beans
- 1 clove of garlic
- Grape-Seed oil to make a nice pasty consistency (I normally use Sesame oil, but I was out)
- 1 TB of Tahini (You could substitute with Sesame Oil if you don't have Tahini)
- Red Wine Vinegar to give a nice tang, this also acts as a preservative if storing in fridge. **
- salt/pepper
Next, I stirred the Hummus into the Spinach Mixture just until heated and what it produced was a very creamy like texture in the Spinach very similar to Creamed Spinach, only much more flavorful.
I served this over Mung Bean Noodles that were seasoned. My kids LOVED it and my 23 month old finicky veggie eater, asked for seconds before I even ate 1/3 of my meal! All the kids were disappointed that I didn't make enough for seconds, but it was just a light lunch and I had more food cooking on the stove, so they weren't going to starve. I was just happy that the enjoyed my version of VEGAN CREAMED SPINACH :)
**Note: Everywhere vinegar was used, you may substitute lemon juice very successfully.
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