Thursday, March 5, 2009
Yes you can have this on phase 1
1:07 PM | Posted by
me |
Goat Cheese CakeThis recipe came about after a day of really wanting some desert. Our family has dairy allergies so we used goat cheese, but you may try it with regular cream cheese.
1 lb Chevre Goat Cheese*
1 tsp Cinnamon
2 Eggs
1/4 cp Xylotol*
1/2 cp Walnuts chopped
1/4 Unsweetened Whip topping whipped mixed with 1 tsp of xylotol
Preheat oven to 350
combine the first 4 ingredients and mix. Meanwhile scatter walnuts over pie pan that has been sprayed with non-stick spray. Pour ingredients over walnuts bake until set. 20-30 minutes
Wait for pie to completly cool and top with whipped topping and sprinkle with more powdered xylotol.
* most health food sections have xylotol which is an all natural sugar that tastes great and prevents cavities and has NO side affects.
* Not all chevre are the same. Some have a powdery after taste which can affect the tast of this pie.
Well I have to admit it's not gourmet, but it served it's purpose!
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Phase 1 Recipes
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3 comments:
This is really good!
Are cheese (other than cream cheese) and Xylotol appropriate for the Phase I diet? I would be delighted if they are. Kauffman says only Stevia for sweetener. Doesn't some Xylotol come from corn husks and mushrooms?
maj
Some Xylitol comes from corn, but choose the variety that is from Birch Tree. About cheeses you may consume soft cheese in moderation, but stay away from moldy varieties and hard cheeses.
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