Day two into our cleanse on Phase 1. I came up with this recipe that is pretty tasty.  My measurements are seldom exact so use it for inspiration.


Beef Roast (I think it was about 2-3lbs)
1 cup shredded Cabbage
1/2 chopped Onion
3 Chopped Carrots
1/2 diced Green Pepper
1 tb Basil
2 garlic cloves minced
2 Bay leaves
Salt/Pepper to Taste

Spray the bottom of your crockpot, add meat layer cabbage and all the other above ingredients. Fill pot with water 1-2 inches below rim and cook for 10 hours on low.

I made my stew over night and 2 hours before lunch I transferred everything to a heavy stove top pot and added
Frozen Brocolli
Frozen Peas
2 small heads of cauliflower chopped
more water
salt/pepper
 Zest of 1 lemon plus Juice this is where the (Bright comes into the name)


Simmer all on low for at least one hour or more. Serve with shredded cabbage on top and maybe some onions. Enjoy! :)