Nothing beats Mock Potatoes on Phase 1 since you can not eat the real deal.

Super Simple Mock Potatoes (They taste SO good, you will be surprised. Note: they have to be seasoned right to have the POW Punch)
As many as you would like Heads of Cauliflower
Boiled in with salt until tender
When tender add to your blender, I use a Vitamix with a smoothie wand to push the cauliflower down to blend it consistently and so that they are not too smooth.
Add the following into the blender butter, salt, pepper, 1-2 cloves of garlic.

Do NOT add any extra liquid or they will be to runny.  They have enough moisture already. I like to take tongs and gently squeeze the excess water out before I blend for an even better texture.
Serve with a pat of butter and some extra salt if necessary.

SPECIAL RUB CHICKEN

any size chicken, pat dry.  Take a chunk of butter and rub it under all the chicken skin and on top and in the cavity. Next rub with my Special Mix-
Kosher Salt
Basil
Pico Lemon (Mexican brand lemon/paprika mix) 
Pepper
Cinnamon (makes it special)
mix all together and rub the chicken the same as you did the butter.


Bake Chicken covered for the first 40 minutes and the last 20 minutes uncovered if your bird isn't too big.