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Saturday, September 3, 2011

postheadericon Drink your Vegetables!



After watching this video I decided to try my first blended Green Smoothie. I have juiced greens before, but never blended them in a smoothie.
Ingredients straight from the garden or organic
  • 1 Leaf Swiss Chard
  • 1/3 leaf of Curly leaf Mustard (Added a slight spicyness)
  • 1 leaf Lettuce
  • 1 long leaf Kale
  • 1 Peach
  • 1 Plum
  • 1 Orange
  • 1 Banana
  • water
  • ice
  • a bit of Agave Nectar
Blend All. I have a VitAmix that works great!
(Photo: below serving the smoothies to the kids! They loved it, daddy thought they were ok. I told him to learn to LOVE them...ha.ha..)

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